What is The Female Body Breakthrough

If you agree or disagree with my training philosophies…

If you ever thought that only a select group of people believe women should strength train…

If you ever thought that most Women train cardio way too much…

Then, you have to check out why I think Rachel Cosgrove not only walks the walk, but also helps set mindsets, get over barriers, and understand the difficulties that most women go through when they start a strength training program.

Her new book, The Female Body Breakthrough, hits Amazon for the very first time tomorrow, Thursday, November 12th. You have to check this out.

Who is Rachel Cosgrove?
I am a female who grew up in a loving family that struggles with obesity and also loves food and I learned early in my life to use food in stressful times, good times and pretty much anytime. I also became active young when I started going to the gym with my dad and got involved in dance class. Dance was my first passion and after graduating with my degree in Physiology from USCB (because I always had a fascination with the human body) my passion for dance took me to New York City where I was on scholarship at a dance studio and following my dream of being a dancer on Broadway. Throughout this time I struggled with my body image, never having a “dancer’s body” and had an eating disorder and was always on a quest to look and feel like a “fit female.” A “fit female” is what I describe in my book as the girl who you see who is toned, fit and looks great wearing anything. She is confident and empowered. I have been on a quest to figure out how to look and feel like a fit female throughout my lifetime and I share this journey in my book along with my client’s journeys. I have figured out what works for myself and for my clients to be a fit female for life.

The Female Body Breakthrough is what I have landed on as what works after my own experience with my body, working with over a thousand women in our gym over the 10 years we have been open and documenting their workouts and using trial and error to figure out what equals the best results for them. Plus all of the seminars, books and conferences and experts in the industry who I have been lucky enough to learn from. All of this is compiled into what I have landed upon as the answer for females to make the breakthrough to achieve the body they want.

Check back tomorrow for that special order link that not only gets you access to this amazing book but also tons of extra gifts that are only available when you order tomorrow, November 12th.

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