Strong Chicks Kick Ass

Posted on January 29th, 2009 by Pamela


PCF Ladies are Strong! from Potomac Crossfit on Vimeo.

This is my friend, Jen’s gym. These ladies are really pushing themselves. They might not all be world class athletes, but look at the determination and pride they have by lifting these heavy weights (or as Jen says, lift heavy shit.) Women really can train to be strong and maintain/create feminine physiques.

Nice work Ladies, and props to you Jen, keep it rockin!

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Tags: Uncategorized // 4 Comments »

4 Responses to “Strong Chicks Kick Ass”

  1. Jen's Gym and Potomac Crossfit // Jan 29, 2009 at 7:32 am

    Thanks for the blog love! I changed the look over on Jen’s Gym check it out!

  2. Pamela MacElree // Jan 29, 2009 at 1:39 pm

    Looking good Jen!

  3. Erica // Feb 1, 2009 at 1:14 pm

    awesome, ladies! very inspiring.

  4. Pamela MacElree // Feb 2, 2009 at 2:28 pm

    Glad you enjoyed Erica, thank you.

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