Pressing Strength

Posted on November 25th, 2009 by Pamela

Believe it or not, there are some specific points you want to pay attention to when it comes to pressing weight overhead. Uni-lateral pressing really exposes weaknesses from one side of the body to the other. (Most of us have a dominant side) Working to even that out can sometimes be hard and even frustrating.

Here’s a video with a few simple tips on how to help your pressing strength with the kettlebell.