Kettlebell Windmill Complex

Posted on July 15th, 2010 by Pamela

I’ve been doing a lot of working out while on the west coast. Not sure if it’s the environment, seems like most people exercise here whenever they can. Regardless, I’ve been able to get in a few beach workouts, some traditional workouts, and some Muay Thai and Brazilian Jiu-Jitsu.

This is a short little clip of a Kettlebell Complex combing the clean, press, and windmill together. These short quick workouts are great for the beach environment, or if you have a short amount of workout time available to you.