The 32kg Quest Continues

Here’s an update on Erica and Elie’s kettlebell strength training program.

They’ve both hit one of their goals six weeks early.

Below is the video of their 32kg Kettlebell Turkish Get Up.

Erica…

Elie…

Nice work Ladies!

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Comments

  1. kelly alice. says:

    you girls are animals! i love it! congrats on all your hard work. i can’t wait to see “what’s next!”

  2. yes!!! we made it look easy.

  3. Way to go, Erica!!!………..I’m proud of you.
    Love, Mom

  4. Who dat? Who dat? Who dat say dey gonna beat dem Smiths? Who dat? Who dat?”

  5. AWESOME!!

  6. Eth – Way to go!!!! You are strong from the inside out! You rock! Very inspiring!

  7. Pam and all the rest:

    I must say that I am quite impressed with what I saw in the videos! Way to go, girls! Keep at it! Whatever you do, don’t stop. It only gets better! Pam, you especially! You’re really quite a coach/trainer. You’re proud and rightfully so. Keep these things coming! I very much enjoy receiving them, your email updates and all your training information. Thanks Pam! Take care and write soon!

    Yours in strength,

    Eric

  8. To Pam and all the rest:

    I must say that I was quite impressed with what I saw on all three videos. Way to go, girls! Pam, you especially! You’re really quite a coach/trainer. You say you’re proud and you should be! Keep these things coming! I enjoy watching and reading everything you send me. Take care, all of you and keep at it! It only gets better, believe me!

    Yours in strength,

    Eric

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