December’s Workout

Last month I started posting one full body conditioning workout a month for you to try. Each time I will chose a different piece of equipment to use, knowing that not everyone has access to all the pieces of equipment I might, and some of you may have greater access.

This month’s workout uses dumbbells and is a 4 minute full body workout, that should be completed for 3-5 rounds depending on your skill level and ability to endure high intensity workouts.

Each round is 30 seconds of

Dumbbell Thrusters Right
Dumbbell Thrusters Left
Dumbbell High Pulls Right
Dumbbell High Pulls Left
Dumbbell Push Presses Right
Dumbbell Push Presses Left
Dumbbell Renegade Rows Left/Right Alternating Sides

Each round is 4 minutes long, take 1 minute rest between rounds. Try to complete a total of 3-5 rounds. If you are able to do 5 rounds without much exhaustion increase the amount of weight you are using.

Let me know how it goes in the comments section below.