Uh Oh Gwyneth

As it turns out Gwyneth Paltrow’s celebrity trainer Tracy Anderson might not really know what she’s talking about. Big surprise. Mark the record, although I’m sure it’s a given, I don’t agree with Ms Anderson’s training philosophies as is.

The stunning actress has reportedly been diagnosed with osteopenia, fortunately Gwyneth has some time it seems to turn the tables with this diagnosis before full blown osteoporosis sets in. I hope she does anyway.

A few months ago, I talked about the video clip that showed Paltrow and Anderson running through a typical workout session. I nearly fell off my chair when the Anderson boldly stated, that no woman should ever lift more than 3lbs. Maybe now she’ll change her mindset.

Tony Gentilcore has a great take on the recent events. Check out his post on Gwyneth’s unfortunate diagnosis. Despite strongly disagreeing with Ms. Anderson, I’m on the same side of this mountain as Tony.