More on the 32kg Kettlebell Turkish Get Up

I’d be lying if I said I wasn’t proud.

I am very proud.

In fact, I’m more proud that these girls can work with the 32kg than I was when I learned I could work with it.

Over the past 10-13 weeks, while following this program, they have completely crushed my expectations.

They have worked so hard, and they have learned that not only are they capable of being this strong, they’ve experienced it, and they know they can do more.





I know how they feel, through the struggles to get there…then actually achieving the goal…and finally setting new goals to repeat the entire process.

Because of this I love what I do.