Strong Chicks Kick Ass

PCF Ladies are Strong! from Potomac Crossfit on Vimeo.

This is my friend, Jen’s gym. These ladies are really pushing themselves. They might not all be world class athletes, but look at the determination and pride they have by lifting these heavy weights (or as Jen says, lift heavy shit.) Women really can train to be strong and maintain/create feminine physiques.

Nice work Ladies, and props to you Jen, keep it rockin!

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  1. Jen's Gym and Potomac Crossfit says:

    Thanks for the blog love! I changed the look over on Jen’s Gym check it out!

  2. Pamela MacElree says:

    Looking good Jen!

  3. awesome, ladies! very inspiring.

  4. Pamela MacElree says:

    Glad you enjoyed Erica, thank you.

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