Pressing Strength

Believe it or not, there are some specific points you want to pay attention to when it comes to pressing weight overhead. Uni-lateral pressing really exposes weaknesses from one side of the body to the other. (Most of us have a dominant side) Working to even that out can sometimes be hard and even frustrating.

Here’s a video with a few simple tips on how to help your pressing strength with the kettlebell.

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Comments

  1. Great video! Thanks!

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