Time To Get Moving

I wrote about making a resolution early last week, it was about taking a chance on making your life better, not just one typical start of the new year resolution. Committing to yourself that you’re going to do what you set yourself up to do, and accomplishing it…from working out, to eating well, to personal […]

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No Kettlebell, No Problem, Dumbbell Swings

I love having kettlebell swings in my workouts.  It’s a great explosive exercise that gets your heart rate going.  When you pair kettlebell swings up with bodyweight exercises such as push up and/or pull ups you walk away with a nice full body workout that doesn’t take much time. If you don’t have access to […]

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New Year…Resolutions

Pink Rose Bud

We all get stuck in a rut every once in awhile, even myself.  Regardless of it being related to working out, eating well, personal relationships, or a combination of it all.  It can feel overwhelming and at times it can even feel like you’re hopeless and lost without a direction to turn in. These are […]

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Kettlebell Windmills and Push Ups Workout

Here’s a great core strengthening workout, that incorporates kettlebell windmills and push ups. It’s a quick workout that can be done in under 15 minutes. Simply do 3-5 windmills per side, then do push ups that are equal to the number of windmills that are done per side. Complete a total of 3-5 rounds based […]

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What’s Next Jillian?

I suppose she’s actually really smart, or has hired someone who is really smart, since she now has a kettlebell training DVD on the market. Last I recall, her kettlebell training technique had a bit to be desired, at least as of last season. This recent article in the LA Times has some humor that […]

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