Ooops!

So, it appears that I might have fallen over on this one! And we’re not all perfect, but I’m okay with that. Obviously, since I’m smiling about it.

Today’s Workout went like this…

5 minutes on the mat

5 minutes of swings with the 24kg, 15 reps, rest for 15 seconds
5 minutes on the mat
5 minutes of 10 squats, 5 push ups, 1 pull up, rest 15 seconds
5 minutes on the mat
5 mnutes on the mat

Ate a good lunch, 3 eggs over-easy with 2 pieces of whole grain toast, and chocolate milk, yummy!!

About 2 hours later…

Snatches with the 24kg

12-10-8-6-4-2 Left, rested 1 minute between 12, 10, and 8, rested 45 seconds at 6, and no rest for 4 and 2

12-10-8-6-4-2 Right, rested 1 minute between 12, 10, and 8, rested 45 seconds at 6, and no rest for 4 and 2

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Comments

  1. Today, October 25th is Pam’s B-day. Happy Birthday Pam!

  2. Pamela MacElree says:

    Thanks Sam! Where’s my birthday cake?

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