One of the first times that I really got ahead in my workouts and started to see significant strength gains was when I purchased personalized online training. I had the discipline to get to the gym and workout consistently, but at the time (even though I knew better) I would tend to chose exercises that I was good at or that were easy for me. I often let the exercises I disliked or that gave me difficulty out of my workouts.

Getting a personalized online training program written for me was great because I had to do the workouts that were written for me. If I didn’t I would have been wasting my money. I followed the workouts although some of them were hard for me, but it was worth it since my strength gains sky-rocketed and I lost 3% body fat in the process!

Personalized workout programs are the only way to get the desired results you are looking for. Cookie cutter programs are not designed specifically for you, but rather the masses and will not take you where you want to be physically, from dropping excess pounds to getting stronger.

The PMac Strong individualized and personalized workout programs are designed specially to meet the goals you want to achieve. Each program is a month long and is designed to fit into your busy life and busy schedule.

When you pre-purchase 3 months of a personalized online training program you will receive a copy of my Kettlebell Training for Women DVD, valued at $34.00.

Each new personalized coaching client will receive
• Member only access to the video library showing you exactly what your workouts will look like
• The 21 Day Meal Plan Guide, giving you a daily menu to help you reach your goals even faster
• Unlimited email access inqueries specifically to answer questions about your training program, with a 24 hour response time.
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Your program is designed specifically for your end goals, using the equipment you have access to, from a full gym to at home equipment to bodyweight training, basically wherever you want to be able to do your workouts,.

Your personalized workout program will not only save you money but also time.

A personal trainer runs anywhere from $75-$250 per hour, at 3-4 sessions per week, that’s $1200-$4000 a month in personal training expenses, not to mention you have to work around an arbitrary trainer’s schedule., drive to and from a gym, possibly find childcare, and dare not reschedule in under 24 hours or you’ll lose your appointment and money.

This is both expensive and not ideal for your busy schedule.

Instead you’ll save yourself over 90% of this cost and you can schedule work out times that suit your schedule and busy lifestyle.

Remember, this program is designed specifically for you, not anyone else. To further fit your busy schedules there are two online training programs to chose from.

Option 1: $97

After you have filled out and emailed the assessment questionnaire to determine your goals, you will be given a personal training program that you can follow on a weekly basis. The program is designed specially for the number of days you plan to work out with the equipment you have access to.

At the end of each week you will check in to let me know how your workouts went for the week. Your program will be adjusted week to week based on your previous weeks progress to help you reach your goals even faster.

Option 2: $67

After you have filled out and emailed the assessment questionnaire to determine your goals, you will be given a personal training program that you can follow on a weekly basis. The program is designed specially for the number of days you plan to work out with the equipment you have access to.

Instead of checking in weekly, you’ll check in at the end of each month before you next month of training starts. Your program will be adjusted based on your feedback at the end of each month.