November Challenge Workout

I can’t believe it’s November 10th! I’ve had your monthly challenge workout filmed for 8 days! I’ve got two versions for you. One is the regular, no frills attached workout and one is a modified version encase you are just starting out with your training.

This month we’re using kettlebell exercises and bodyweight exercises for the challenge workout.

Here’s Your November 2009 Challenge Workout…

It’s a ladder theme, so you’ll complete 2-4-6-8-10-12-14-16-18-20 reps of each exercise.

Kettlebell Snatches
Push Ups
One Arm Kettlebell Swings
Jumping Lunges

Here’s the modified version…

Again, it’s a ladder scheme of 2-4-6-8-10-12-14-16-18-20 reps of each exercise.

One Arm Kettlebell High Pulls
Modified Push Ups
Two Arm Kettlebell Swings
Alternating Reverse Lunges

Now, if you’re new to working out or even new to kettlebell training try only doing the ladder up to 10 reps and then add more reps during a later workout.

Tell me how the workouts were below.

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  1. Did the workout this morning! Snatches effectively kicked my butt. Question though! My back has developed so much from pullups and kettlebell work that my traps are pissed off most times. Chiropractor and massage therapist just shake their head as I keep writing checks to them. Do you or any of your clients deal with wearing your traps as earrings?

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