Kettlebell Snatches for Reps Update

On January 8th, I hit 10 R / 7 L kettlebell snatches with the 32kg Kettlebell.

Originally I just wanted to see how many I could do, and once I passed the count of 5, even though I had no initial set goal, I knew I wanted at least 15-20.

Once the first set was over, I decided I’d train for 20/20.

20 days later I’m at 13 R / 11 L and as the video states I haven’t done a lot of focused training toward this specific goal due to last weekend’s jiu-jitsu tournament.

(some explicit lyrics)

Be Sociable, Share!


  1. kelly alice. says:

    i love how you can just whip this out without any focused training! can’t wait to see what happens when you do! :)

  2. I loved this Pamela! I was breathing with you. I cant wait to try this. These videos pump me u!.

  3. Pamela MacElree says:

    Hey Kelly, back to focused training now, so it should move along smoothly.

    Thanks Terri, glad you like them!

Speak Your Mind