After Holly and I spent a few hours filming a new DVD for her Fit Yummy Mummys we headed back to Dave Randolph’s place for our third workout of the day.

Some tough stuff…

Renegade Rows 5/5
Double Cleans from the Floor 5
Single Arm Jerk 5/5
Sinlge Arm Snatches 3-5/3-5
Double Swings 10
Double Front Squats 5

Related posts:

1. Kettlebell Swings Both Days
2. Ooops!

Tags: dave randolph, holly rigsby, kettlebell training, pamela macelree, womens strength training // Add Comment »