Full Body Kettlebell Workout

This is a great full body kettlebell workout. It shouldn’t take you more than 20 minutes to do, so get this one in on a day when your time is short but you still want to do you workout.

Kettlebell Complex

Clean & Jerk
Front Squat
High Pull

Perform one rep of each exercise in the order listed above then switch to the other hand. So, one snatch, one windmill, one clean & jerk, one front squat, and one high pull equals one rep. Alternate sides, complete a total of 15 sets.

I got this done in 17:20 with a 24kg kettlebell last night.

Let me know how you do.

Be Sociable, Share!

Speak Your Mind