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	<title>Women Fitness - Strength Training For Women - Women Strength</title>
	<link>http://pmacstrong.com</link>
	<description>Women Fitness - Strength Training For Women - Women Strength</description>
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		<title>From That to This</title>
		<description><![CDATA[We all know it&#8217;s a struggle. I am not going to be the one who tries to sugar coat it. I&#8217;m just going to continue to relate my experiences so you have something to compare to, so you know someone else might be going through the same crap. I sometimes wonder if the impact would [...]]]></description>
		<link>http://pmacstrong.com/uncategorized/from-that-to-this/</link>
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	<item>
		<title>Workout Review</title>
		<description><![CDATA[And the verdict is&#8230; I was a little worried, earlier in the week I opted for a very brief workout (if you can call it a workout) of modified side planks, some band stretches, and pigeon holds. The next day I was extremely stiff and had increased the amount of every day pain. Not good. [...]]]></description>
		<link>http://pmacstrong.com/uncategorized/workout-review/</link>
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		<title>The Truth of It Is&#8230;</title>
		<description><![CDATA[I didn&#8217;t write my earlier post to illicit any type of &#8216;poor girl&#8217; thought process from anyone. (although I do appreciate the gestures and kind words.) The main point is that I wanted those of you, who are passionate about health and fitness as am I, to know that other people get injured too. The [...]]]></description>
		<link>http://pmacstrong.com/uncategorized/the-truth-of-it-is/</link>
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		<title>Where Do We (I) Go From Here?</title>
		<description><![CDATA[Awhile back I had written a post about a little project that I had written for myself. I was pretty excited about it at the time, and had planned to blog about it regularly to keep you all posted on what was going on and how I was progressing. Operation FAIL. I wish FAIL stood [...]]]></description>
		<link>http://pmacstrong.com/uncategorized/where-do-we-i-go-from-here/</link>
			</item>
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		<title>Happy Birthday!!</title>
		<description><![CDATA[Yep, I&#8217;m another year older today, but to be brutally honest, it really isn&#8217;t phasing me a whole lot. I turned 32 today, and I&#8217;ve worked for myself since I was 25, pretty spectacular in my opinion. I&#8217;ve gone through some major ups and downs, both physically and mentally, yet it looks like I&#8217;ve come [...]]]></description>
		<link>http://pmacstrong.com/uncategorized/happy-birthday/</link>
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		<title>Success is partially who you surround yourself with&#8230;</title>
		<description><![CDATA[I&#8217;ve heard the phrase a few times, in different contexts, but anyway you look at it, it makes sense. If you surround your self with people who are smarter than you, you will become smarter if you learn from them. If you surround your self with people who are more successful than you, you will [...]]]></description>
		<link>http://pmacstrong.com/womens-lifestyle/success-is-partially-who-you-surround-yourself-with/</link>
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		<title>Ouch, My Wrists!</title>
		<description><![CDATA[As it turns out kettlebell training isn’t supposed to hurt.  (Hopefully you can hear my sarcasm.) The reality is that if kettlebell training hurts you aren’t doing something right, much like other exercises. All that wrist banging, bruises, and contusions…yep, they shouldn’t exist.  So what’s up? First, just with anything else you do, both in [...]]]></description>
		<link>http://pmacstrong.com/uncategorized/ouch-my-wrists/</link>
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		<title>Why Do You Workout?</title>
		<description><![CDATA[I&#8217;ve noticed lately (more than usual anyways) that folks are either extremely dedicated to working out or they have no interest in it all.  There are still a good number of folks that exercise here and there, but not with much consistency.  I know I&#8217;ve been talking a lot about consistency lately, but it&#8217;s really [...]]]></description>
		<link>http://pmacstrong.com/exercise/why-do-you-workout/</link>
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	<item>
		<title>Action on your Motivation</title>
		<description><![CDATA[Last week I talked about motivation, or MOT.i.v.a.t.i.o.n. to be more exact.  The basic concept of that post was to help you realize that you need to find that thing that gets you moving, the reason why you want to lose weight or get stronger, keeping in mind that anything you had previously and lost, [...]]]></description>
		<link>http://pmacstrong.com/exercise/action-on-your-motivation/</link>
			</item>
	<item>
		<title>MOT.i.v.a.t.i.o.n.</title>
		<description><![CDATA[What&#8217;s YOUR motivation? It&#8217;s pretty common to start an exercise program, nutrition program, or lifestyle change; have a ton of success, and even feel really good about the gains you&#8217;ve made. THEN&#8230;BAM&#8230; -You fall off the wagon, and decide that you&#8217;ll start back up tomorrow but tomorrow ends up being 3 weeks. -You get side-tracked, [...]]]></description>
		<link>http://pmacstrong.com/uncategorized/mot-i-v-a-t-i-o-n/</link>
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