Would you like to lose weight and have more time away from the gym?

Follow 3 simple workouts a week, and watch the fat melt away and your energy levels sky-rocket.

This introductory Kettlebell Training for Women DVD is the essential how-to-guide to five of the most potent and well used kettlebell exercises. You’ll be taken through step-by-step cues for…

• The Kettlebell Swing
• The Kettlebell Snatch
• The Kettlebell Clean
• The Kettlebell Push Press
• The Turkish Get Up

This instructional DVD takes you through each of these five kettlebell exercises, showing exactly how to safely do the kettlebell exercises, as well as what not to do for each exercise.

These are the exact exercises that I’ve programmed into my own training to get lean and strong at the same time.

By incorporating these exercises and workouts into your exercise program you can avoid

• boring cardio
• long, mindless workouts
• plateaus in your goals

Watch below for some highlights from the Kettlebell Training for Women DVD…

After you’ve watched and practiced the instructional part of the DVD, you’ll be able to do the three challenging, full body, fat blasting, strengthening workouts at the end of the DVD.

The workouts are entirely different from each other, so you can mix it up throughout the week.  They incorporate the Kettlebell exercises taught in this DVD as well as some basic bodyweight exercises.