Women Fitness - Strength Training For Women - Women Strength » the training room http://pmacstrong.com Women Fitness - Strength Training For Women - Women Strength Thu, 22 Dec 2011 03:59:56 +0000 en hourly 1 http://wordpress.org/?v=3.2 Kettlebell Fun at the Jersey Shore http://pmacstrong.com/pamela-macelree/kettlebell-fun-at-the-jersey-shore/ http://pmacstrong.com/pamela-macelree/kettlebell-fun-at-the-jersey-shore/#comments Tue, 21 Jul 2009 02:11:00 +0000 Pamela http://pmacstrong.com/uncategorized/kettlebell-fun-at-the-jersey-shore/ Made a trip down to Avon-By-The-Sea to visit my friends at the Training Room, Uncle Mike and the Milkman. Had a great little workout, then we climbed some rope (note: barefoot is not ideal), played around with the 32kg, and hit the beach to see where the Warrior Challenge was going to take place.

It’s always good to visit friends.

Here’s the video.

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