I was in Louisville all last week. I made a few posts to the site here, but something happened to them along the way, maybe they got lost in West Virginia. Anyway, just wanted to give you a heads up on some changes that are coming.

While I was in Louisville I got to hang out with my good friend Zach Even-Esh, now Zach really is a good friend, he’s not one of those guys I call a good friend just to stand out, he really truly is. Zach and I got to talking about business and before I know it I’m standing in front of my flip on top of a parking garage throwing around kettlebells. Pretty standard for Zach.

We filmed a bunch of videos, I’ll start posting them here every few days. You’re gonna love what we put together.

In Louisville, I also spent a lot of time with Holly Rigsby, we filmed my second DVD and did a few posts for her FYMs and also for Workout Muse. Good stuff!

My main purpose for being in Louisville though was business. I had a two day mastermind meeting, then a two day seminar on bootcamps, and we ended with a one day Kettlebell Athletics certification.

Crazy busy!

As a result of all that, I’m making some changes to the blog, soon it’ll have a whole new look, I’m sure you’ll love it.

Lots of training about to come your way.

I hope you leave some comments, and tell me what you want to see. Let me know what I can help you with.

Tags: holly rigsby, kettlebell training, pamela macelree, womens strength training, zach even-esh by Pamela
4 Comments »

I’m a huge advocate of quick and effective workouts. There’s nothing worse than having a really hectic schedule and trying to figure out a way to get in a 60 minute workout at the gym. It’s just not possible for most of us (or necessary for that matter.)

Kettlebell Complexes are a great way to get a lot of work done in just a little bit of time.

Check out this Kettlebell Complex, Snatch-Windmill-Walking Lunge. Once again full body movements in my workouts. Gets the job done much faster.

I’ve got a ton more of these coming your way, keep checking back often.

Tags: kettle bell, kettlebell complexes, kettlebell training, pamela macelree by Pamela
No Comments »

I find myself kettlebell training even when I’m the road. Then again that’s pretty easy to do when you’ve established friendships in most the cities you visit on a regular basis.

This past weekend I met up with my friends Ryan, Wil, and Megan out in Hermosa Beach, CA for a nice little kettlebell workout on the beach. (Well we were actually there for the Perform Better Summitt.) Nothing too fancy. This video is more or less the warm-up. The actual workout was a partner workout with a combination of kettlebell snatches in a descending ladder and various animal crawls. The kettlebells we had access to were a little on the light side, so this workout was mostly just to get us moving after being on a plane for 5-6 hours.

It’s always great to throw in a little fun time when you’re away for work.

Had a blast guys, thanks!

Tags: beach workout, force fitness and performance, kettle bell, kettlebell training, megan kilikina, pamela macelree, ryan ketchum, wil fleming by Pamela
No Comments »

After Holly and I spent a few hours filming a new DVD for her Fit Yummy Mummys we headed back to Dave Randolph’s place for our third workout of the day.

Some tough stuff…

Renegade Rows 5/5
Double Cleans from the Floor 5
Single Arm Jerk 5/5
Sinlge Arm Snatches 3-5/3-5
Double Swings 10
Double Front Squats 5

Tags: dave randolph, holly rigsby, kettlebell training, pamela macelree, womens strength training by Pamela
No Comments »

Not sure how often I’ll see this image…

Tags: kettlebell training, pamela macelree, womens strength training by Pamela
3 Comments »