Women Fitness - Strength Training For Women - Women Strength » kettlebell complexes http://pmacstrong.com Women Fitness - Strength Training For Women - Women Strength Thu, 22 Dec 2011 03:59:56 +0000 en hourly 1 http://wordpress.org/?v=3.2 Kettlebell Training Complexes http://pmacstrong.com/kettlebell-training/kettlebell-training-complexes/ http://pmacstrong.com/kettlebell-training/kettlebell-training-complexes/#comments Tue, 11 Aug 2009 19:01:00 +0000 Pamela http://pmacstrong.com/uncategorized/kettlebell-training-complexes/ I’m a huge advocate of quick and effective workouts. There’s nothing worse than having a really hectic schedule and trying to figure out a way to get in a 60 minute workout at the gym. It’s just not possible for most of us (or necessary for that matter.)

Kettlebell Complexes are a great way to get a lot of work done in just a little bit of time.

Check out this Kettlebell Complex, Snatch-Windmill-Walking Lunge. Once again full body movements in my workouts. Gets the job done much faster.

I’ve got a ton more of these coming your way, keep checking back often.

]]> http://pmacstrong.com/kettlebell-training/kettlebell-training-complexes/feed/ 0