Below is a short video that briefly shows three different barbell exercises, in a more untraditional way than most people are used to. I’m using the landmine with the barbell.  If you don’t have access to a landmine it is very easy to use just the barbell in the corner, which I’ll show you tomorrow.

Try completing 10-12 reps of each exercise on both sides for several rounds based on your fitness ability.

Later on I come to find that same person has a DVD for kettlebell training. I assume she’s gotten some instruction, I assume she doesn’t fly from the hip with kettlebell exercises that aren’t performed properly. I also assume her form and teaching cues have gotten better.

I assumed wrong, sorry Dad, sometimes I still don’t remember what happens when you assume.

Rather than get in to all the things that are wrong about this person’s kettlebell training, I’d rather address the proper way to perform some of these kettlebell exercises.

Watch the video below…

There is a lot more I can hit on going forward, but these are the basics.

-Kettlebell swings are not based off of a squat.
-The kettlebell should become an extension of your arms.
-The Kettlebell swing focuses on your posterior chain, the lower back, the glutes, the hamstrings.
-The Kettlebell swing does not focus on our anterior delts, this is not a front raise.
-You can and should practice Good Morning Stretches and Romanian Deadlifts to understand the idea of hip hinging if it’s new to you.
-Hike the kettlebell behind your hips, as you stand make sure your hips and knees come to full extension, think athletic and explosive, the kettlebell should be weightless for a brief second and the top of your swing.
-Allow gravity to assist the kettlebell back down behind your hips.
-Always start and stop in the same safe ‘short stop’ position.

I believe in being an expert at what you do. Although I love barbell training, and I believe I do it well, I don’t specialize in teaching it, so I won’t try to sell my coaching skills with the barbell to anyone.

When you step into an industry such as fitness, where everyone has a different opinion on fat loss, strength training, cardio, and the like; I believe you should be sound with your movements and understand the mechanics of what you are doing before you decide to teach it to someone (or demonstrate it on national television, or create an information product based around that type of training, without really having the knowledge.)

If you’ve never kettlebell trained before, I suggest you give a try, you’ll love it for many reasons, but I also suggest you train with someone who’s been coaching it and training it themselves for several years. (I know that doesn’t weed out all the bad seeds, but it hits most.) I suggest you ask around and get some opinions from people who train and coach regularly. And if there isn’t someone close to you, I suggest finding someone who does online coaching.

If you’re going to invest the time and the money into a fitness program, shouldn’t you be sure that you’re getting what you want, not just what you paid for?

Back to the training…

A few weeks ago, as I’ve already mentioned, I got spend some time training with Zach Even-Esh after one of our mastermind meetings. We got a lot of info on video, and this is what Zach wanted to share with you.

Let me know if you have questions below, I’ll some answers to you right away.

Also stay tuned for some Sick Strong Girls training at the Underground in the next few weeks!

The answer: Yes, unless you’re doing it all wrong.

There was a video awhile ago, with Jillian Michaels of The Biggest Loser demonstrating kettlebell exercises with bad form, in my opinion really bad form. And now, she’s got her very own product endorsing kettlebells and their effectiveness.

Whoa! I’m concerned.

I can’t say I’ve watched the DVD, and I probably never will unless someone sends it to me for free. What I can say is I’ve watched that demo and if the DVD is anything like the demo well then there’s a lot of work to do, and a lot of concern to be had.

You see, I could look at this in two ways. One is I’ll have plenty of people to instruct and re-train since they’ve probably been taught poor form, so I could benefit financially. On the flip side I’ve got worry about the potential loss of sales based on this DVD and if people are hurting themselves by not doing the exercises properly. People talk much more about bad experiences than they do positive ones, and they talk about it a lot faster.

It could either way. But here’s my big question…

Didn’t NordicTrack (the company promoting the DVD) recognize the ridicule Jillian Michaels received from her poor display? And if they did, what are they thinking? And if they didn’t, again what are they thinking. I guess her name is big enough and recognized enough that it’s not going to matter. Well it should. Integrity should matter.

Does it? Apparently not.

Below I go over a simple three exercise lower body complex, using kettlebells and bodyweight. (You’ll see a more advanced one in a few days.)

Again, depending on fitness levels this is either going to be someone’s workout for the day, or this will be a portion of someone’s workout.

Let me know what you think!

This is the bonus workout on my new DVD.

Not really, just a funny bloopers my videographer, Paul put together!

In all seriousness I’m wrapping things up with the cover design for the DVD and it will be available shortly for purchase. It’s a great intro DVD covering the basic how-tos of Kettlebell training. I’ll get all the specifics to you very soon!

Kettlebell Complexes are a great way to get a lot of work done in just a little bit of time.

Check out this Kettlebell Complex, Snatch-Windmill-Walking Lunge. Once again full body movements in my workouts. Gets the job done much faster.

I’ve got a ton more of these coming your way, keep checking back often.

I find myself kettlebell training even when I’m the road. Then again that’s pretty easy to do when you’ve established friendships in most the cities you visit on a regular basis.

This past weekend I met up with my friends Ryan, Wil, and Megan out in Hermosa Beach, CA for a nice little kettlebell workout on the beach. (Well we were actually there for the Perform Better Summitt.) Nothing too fancy. This video is more or less the warm-up. The actual workout was a partner workout with a combination of kettlebell snatches in a descending ladder and various animal crawls. The kettlebells we had access to were a little on the light side, so this workout was mostly just to get us moving after being on a plane for 5-6 hours.

It’s always great to throw in a little fun time when you’re away for work.

Had a blast guys, thanks!