Dumbbell Complex Quick Workout
Nothing beats a quick workout, especially when you know you’ll be indulging in some not so good for you food and beverage. Yesterday was the Super Bowl, and although my team wasn’t playing, I still love watching football!
I knew I was heading out at just before kick off, so I did this dumbbell complex, it took me less than twenty minutes but I didn’t feel quite so bad about enjoying some nachos during the game.
Use two dumbbells, try to choose a weight that you can use for four of the exercises without switching, it helps to keep the flow of the workout going. Complete 8-12 reps of each exercise for several rounds, aim for at least 3 and plan to reach 5 as you progress.
The four exercises are:
Dumbbell RDLs
Vertical Press
Weighted Reverse Lunges
Renegade Rows