Women Fitness - Strength Training For Women - Women Strength » dave randolph http://pmacstrong.com Women Fitness - Strength Training For Women - Women Strength Thu, 22 Dec 2011 03:59:56 +0000 en hourly 1 http://wordpress.org/?v=3.2 Kettlebell Training in Louisville with Holly Rigsy http://pmacstrong.com/holly-rigsby/kettlebell-training-in-louisville-with-holly-rigsy/ http://pmacstrong.com/holly-rigsby/kettlebell-training-in-louisville-with-holly-rigsy/#comments Tue, 23 Jun 2009 03:32:00 +0000 Pamela http://pmacstrong.com/uncategorized/kettlebell-training-in-louisville-with-holly-rigsy/

After Holly and I spent a few hours filming a new DVD for her Fit Yummy Mummys we headed back to Dave Randolph’s place for our third workout of the day.

Some tough stuff…

Renegade Rows 5/5
Double Cleans from the Floor 5
Single Arm Jerk 5/5
Sinlge Arm Snatches 3-5/3-5
Double Swings 10
Double Front Squats 5

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