Busy or Lazy, Both Bad Excuses


Got in a good workout today, after being busy and tired most of the weekend, I didn’t train as hard as I would have liked to.
Ladder 5, 6, 7, 8, 9, 10 Snatches 40lb KB
5 FS, 15 Swings L/R 20 Weighted Walking Lunges L/R
10 Swings
Run 2 lengths of the soccor field
15 Swings
Run 2 lengths of the soccor field
20 Swings
Run 2 lengths of the soccor field
25 Swings
Run 2 lengths of the soccor field
(around 1pm)
2 Hours of BJJ in the evening
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