And the humidity is gone…

Kept it simple today…

One hour on the mat, drills.

24kg kettlebell snatches 15/15 (video will be up tomorrow) Felt pretty good after the snatches, was aiming to do 12/12 but felt pretty strong so I kept going. Probably could have gotten a few more but wasn’t sure.

Got an urge to do the circuit that I put the evening group workout through…
20 reps each of
Elevated Lateral Jump Squats
Elevated Reverse Lunges
Box Hops with a Reverse Lunge
Kettlebell High Pulls
Jumping Pull Ups
Elevated Hand Walk Overs
Medicine Ball Push Ups

Be Sociable, Share!


  1. Pete Diaz, RKC says:

    Nice to see you have a blog up! I like to show my female recruits how strong women train. It was great meeting you and I look forward to reading more on your blog.


  2. Pamela MacElree says:

    Pete, Please feel free to ask any questions at any time. I’ve changed my entire blog to focus on my strength training, which I hope in turn helps with Women’s strength training in general.

    Nice work this past weekend!

Speak Your Mind