24kg Snatch Update

By the looks and feel of things I should be able to crank out around 28/28 early next week. The only problem I had today was in my right hand on the last reps I started to feel my palm tear, so I readjusted on the down swing of the last two reps and completed my set.

15-12-10-8-6-6 Left – 1 minute rest between 15-12-10-8, 30 second rest between 6-6. Completed in 7:35.

15-12-10-8-6-6 Right – 1 minute rest between 15-12-10-8, 30 second rest between 6-6. Completed in 7:28.

Both hands are fairly consistent with each other. I’m a little curious now as to how many statches I can do with the 16kg.

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Comments

  1. Pam, I dig the blog.
    Jen
    http://www.jensgym.blogspot.com

  2. I linked you to my blog!

  3. Mark Reifkind says:

    almost there Pamela! way to go. amazing progress.

  4. Mark Reifkind says:

    besides the 36 I would also be interested what you could do with the regular dd bell with a smaller handle.

  5. Pamela MacElree says:

    Thanks Jen!

    Rif – I was actually thinking about doing something with the 16kg the other day. I know I have 130 reps in 5 minutes TSC style, but haven’t done a one hand switch with the 16kg in over a year. Maybe we’ll give the original 24kg a testdrive. I have one more BJJ tournament (today) so once that’s over then we’ll move back to the snatches in full force, I’m up a few reps from 21 right now.

  6. Mark Reifkind says:

    yeah that would be very interesting. plus it would be good to see what effect the different handle was having; just for comparison sake if nothing else.either way you are kicking butt!

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