Seems silly I know, the thought of doing a Turkish Get Up with a car, but stranger things have happened.

This is the bonus workout on my new DVD.

Not really, just a funny bloopers my videographer, Paul put together!

In all seriousness I’m wrapping things up with the cover design for the DVD and it will be available shortly for purchase. It’s a great intro DVD covering the basic how-tos of Kettlebell training. I’ll get all the specifics to you very soon!

Tags: kettle bell, kettlebell training, pamela macelree, womens strength training by Pamela
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I was in Louisville all last week. I made a few posts to the site here, but something happened to them along the way, maybe they got lost in West Virginia. Anyway, just wanted to give you a heads up on some changes that are coming.

While I was in Louisville I got to hang out with my good friend Zach Even-Esh, now Zach really is a good friend, he’s not one of those guys I call a good friend just to stand out, he really truly is. Zach and I got to talking about business and before I know it I’m standing in front of my flip on top of a parking garage throwing around kettlebells. Pretty standard for Zach.

We filmed a bunch of videos, I’ll start posting them here every few days. You’re gonna love what we put together.

In Louisville, I also spent a lot of time with Holly Rigsby, we filmed my second DVD and did a few posts for her FYMs and also for Workout Muse. Good stuff!

My main purpose for being in Louisville though was business. I had a two day mastermind meeting, then a two day seminar on bootcamps, and we ended with a one day Kettlebell Athletics certification.

Crazy busy!

As a result of all that, I’m making some changes to the blog, soon it’ll have a whole new look, I’m sure you’ll love it.

Lots of training about to come your way.

I hope you leave some comments, and tell me what you want to see. Let me know what I can help you with.

Tags: holly rigsby, kettlebell training, pamela macelree, womens strength training, zach even-esh by Pamela
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The other day I was on the phone with the customer service department for either a utility company or a credit card, I can’t remember. I do remember the conversation I had with the woman on the phone.

I was in my kitchen making a cup of coffee. She asked for some information that I had to look up. I asked her to hold on as I quickly walked up the two flights of stairs to my attic office. She said no problem.

Of course after I gave her the info, she then asked me for more info, this time I had to ask her to hold on as I quickly walked down the same two flights to get back to the piece of paper I left in the kitchen. That’s when I couldn’t believe what she said to me.

“Well at least you’re getting your exercise today.”

Is that really exercise? No

Does she really think that was good exercise? Sadly, probably.

I walk up and down from my attic office to the kitchen more times than I can count in a day. In between all that I also do an actual real workout, one where I sweat and lift weights.

Have we, as a collective whole, really become so sedentary and inactive, that walking up and down two flights of stairs has been classified as exercise?

I almost forgot to mention that my house is set up off the road, so I also have to walk up and down about 15 steps every time I want to leave my house or come home.

Crazy exercise I get with all those stairs!

Tags: exercise, pamela macelree, womens strength training by Pamela
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