This certainly isn’t a new topic for me, or a new belief for that matter, but the simplicity of it came up in a conversation the other day, and it couldn’t be more true.
When it comes to strength training, I believe that each person (women in particular) should strive to be the strongest they can be because you can be. It’s really an empowering notion in every sense of the word.
Just the other day I was talking about the way we as a culture eat today compared to how we ate 50, 100, 200 years ago.
Then I recieved this email from a friend stating the same theory, and a movie is being made about it.
It often confuses and scares me that it’s easier and far less expensive to eat foods that are bad for you.
It highly irritates and upsets me that marketers are allowed to and consciencously have no objections to making us believe that certain not-so-good foods are good for us.
The first line of this video…
“The way we eat has changed more in the last 50 years than it has in the previous 10,000″
Listen to the rest, think about what is said. I’m interested in your opinions.