Working Through It


No, it’s not an unassisted muscle up, it’s assisted, but a good photo for using the self-timer.

Training by yourself can allow you to go into a zone that is unable to be interrupted. Training by yourself can also be boring, when you only have you to push you. Little words whisper in the back of your mind the things you should be doing, the motivational words you’ve heard over and over again, or the extra push from those you’ve trained with. Then there are other sets of little words that tell you to quit when it’s hard and tell you to stop when something doesn’t go right. It really takes determination and a strong desire to override the ill words, despite any sufferring you think you’re going through.

It’s like the red devil on one shoulder and the white angel on the other. Who do you listen to, who do you let take control over your training?

I try to use them both. I listen to the motivation, I hear the faint words that at some point pushed me to finish. I also hear the words to give up or to quit, but I use those words to push me harder, I use those words to get to the end, and to never give up. Even on bad training days I use those words to come back to it tomorrow.
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” – George Sheehan

Finally Back To Training

For the past 6-8 weeks I’ve only been spending about 2-3 hours a week working drills on the mat, and hardly no time training. Which, I must say is not enough, it’s not enough to learn, it’s not enough to practice, and it’s not enough to get better. Despite having a mostly shitty weekend, I dragged myself to open mat today. I’m really glad I did. I spent about an hour training off and on, mostly on, and atleast I don’t feel like I lost too much. I was a little tired, but I’m chalking that up to the weekend. I also noticed how two of my training partners have gotten significantly better as well.

John, who got promoted when I did, has dramatically changed his training. He probably weighs 20lbs less than me, but feels like he’s 20lbs more. He doesn’t freak out ever, just goes through the motion knowing what he’s hunting. Dov comes from a wrestling background and I used to be afraid of training with him because of his crazy ass stunts that carried over from wrestling but today he was very calm and almost methodic. (Except for the time he smashed my head on the mat, ha!)

Assisted Muscle Up Variations

I’m debating which of these two assisted muscle up variations has the most benefit to actually doing a muscle up. I’ve noticed that while jumping into a muscle up I find myself much lower in the bottom of the dip when compared to the box assisted muscle ups.

The box assisted muscle up forces you to use pulling strength while minimally relying on the legs, teaching the movement to your muscles. The dip is still effective. It seems to be easier to control how tight the rings stay to the body in this version as well.

The jumping muscle up seems to have a stronger benefit in getting through the transitition faster and teaching you to almost dive over the rings and get away from just pulling yourself up as you would in a pull up. The dip is very effective. It seems to be a little harder to control the rings and keeping them tight in this version.

I do question the validity of being able to perform 15 dips and 15 pull ups prior to being able to do a muscle up.

Timeline

I just re-read my training goals from five months ago. I still have the same goals on my mind, but I forgot about one key component, the timeline. I know that everything I want to do…is just that…doable, but I never gave myself a time frame for completing those goals, so I never had an urgency to accomplish them.

So before a whole five more months go by without marking off a single goal on my list, I’ll be setting the time frame.

Referring back to the list from early September…
Single arm press 32kg… I have 22kg right now.
KB Snatch 24kg for 40/40 reps… I have 22/22 right now.
Ring Muscle Up… I have assisted ones now.
24kg Weighted Pull Up… I have 10kgs now.
40kg KB Snatch… I have 36kgs now.

I don’t want to focus on just one goal at a time because then I will neglect other movements and other important aspects of my training. I don’t want to set an arbitrary date because it isn’t practical.

I’ll train the heavy snatch, the press, and the weighted pull up with ladders. I’ll train the muscle up through repitition of the movement. I’ll train the 40/40 reps with descending ladders and adding reps weakly.

So, I still need the timeline.

Single arm press 32kg… by the end of May.

KB Snatch 24kg for 40/40 reps… by the end of March.

Ring Muscle Up… by the end of March.

24kg Weighted Pull Up… by the end of April.

40kg KB Snatch… by the end of April.

Keep me honest.

What’s The Point?

“You’re crazy!”

-Maybe I am

“Why would you do that?”

-Because I can

“What’s the point?”

-Because it’s who I am

The top exclamation and the top two questions responded to in less than 12 words. Pretty damn simple.
“Technique is what you fall back on when you run out of inspiration.” -Rudolf Nureyev