I still feel quite beat up and a little broken from Saturday’s matches. Training has been going well though. Did some drilling and conditioning on Monday and Tuesday, and some jiu-jitsu on Tuesday night and this afternoon. Seems like my strength is good, so I just have to maintain that for November.
Back to the 40/40 kettlebell snatch training early next week, should feel good and recovered by then.
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  1. Mark Reifkind says:


    are you using the red bell for a specific grip reason? It is a thicker handle and I find it much more slippery than the standard dd bell.especially now they went back to the original paint finish.

  2. Pamela MacElree says:

    Hey Rif,

    Yes, I’m training with the red bell because of the thicker handle. I admit I don’t care for how slippery it can get, especially in the humidity, but it carries over to some grip work for BJJ.

  3. Mark Reifkind says:


    even more impressive! nice work on the L pullups as well.

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