Admittedly with all the workouts that get written on a weekly basis at Urban Athlete, I sometimes get in a rut of not knowing what I want my own workouts to look like. There are of course the days where the prescribed workout just isn’t going to happen as well. Instead of throwing in the towel, I’m glad I have a workout partner who is willing to deviate from the plan and help orchestrate fun little workouts like this one to spunk up our midweek training program.
I hope you enjoy it as much as we did!
Ladder: 1, 2, 3, 4, 5, 4, 3, 2, 1 reps of each:
Burpees – yes, with the push up
Press – each side
Walking Lunges – length of the gym is 1, aprox 10 lunges
Snatches – each side
1/2 Turkish get up – each side
Step Ups – each side