There’s a lot going on in that title, let me expand on it for you a little bit…
-Living a healthy lifestyle with type 1 diabetes
-Strength training for women
-Working around injuries
Seems like a wide variety of topics, I know! These are the topics I answered questions on for a podcast on High Performance Living Online hosted by Damon Moschetto.
If you have a few minutes to take a listen, I’d really appreciate it and stick around for the end, that’s where it all comes together.