Workout of the Week

Admittedly with all the workouts that get written on a weekly basis at Urban Athlete, I sometimes get in a rut of not knowing what I want my own workouts to look like. There are of course the days where the prescribed workout just isn’t going to happen as well. Instead of throwing in the towel, I’m glad I have a workout partner who is willing to deviate from the plan and help orchestrate fun little workouts like this one to spunk up our midweek training program.

I hope you enjoy it as much as we did!

Ladder: 1, 2, 3, 4, 5, 4, 3, 2, 1 reps of each:

Pull Ups
Burpees – yes, with the push up
Press – each side
Walking Lunges – length of the gym is 1, aprox 10 lunges
Snatches – each side
Goblet Squat
1/2 Turkish get up – each side
Step Ups – each side

Like A Girl…

I’m sure you’ve heard the phrases ‘You throw like a girl.’ ‘You hit like a girl.’ or ‘You cry like a girl.’ As “a girl”, I’m pretty damn proud of the way I do things. You may have seen the campaign that Always recently ran on this very topic. Please take a minute to watch […]

Continue reading...

Wednesday Workout of the Week

This was a go-to workout for me this week. I needed to get in a workout but had very little time to get it done. Short, quick intervals of fast paced movements along with some good tunes help the time fly by…even if the workout is only 16 minutes long Here are the exercises: -Kettlebell […]

Continue reading...

Kettlebell Athletics – Level 1 – Kettlebell Certification

I’m happy to announce that I’ll be presenting a two day Kettlebell Athletics Kettlebell Certification! When: Saturday and Sunday, November 8-9, 2014 Where: Performance QSA, Greenville, South Carolina This is a two-day, hands on, intensive course where you will learn how to coach, cue and correct kettlebell exercises as well as learn some program design […]

Continue reading...

Workout of the Week – Wednesday

For this one, to get the true benefit of the band work, you’ll need a training partner. I know this isn’t always ideal, but I’ve been doing band rotations for awhile now and have rarely had the same post-training effect that I do when I do them with a partner! This is two-fold: 1 – […]

Continue reading...