Workouts need to be fun. Workouts need to be different. Exercise need to be exciting. Workouts need to be effective.
If workouts were anything but this why would we even bother to workout, if it was always boring, always the same thing, and never produced results? We wouldn’t.
Here’s a quick little workout that I did this weekend. The goal was to have fun, and get in and out of the gym fast.
I realize some of this equipment is not available to everyone, so if you still want to do the workout and are in a traditional gym setting, simply sub cable rows for the sled pulls, and pull ups for the rope climb.